Retreat Day
Enjoy a whole day of mindfulness practice. Sitting, standing, lying, walking.... Meditation in all it's forms. Time spent in silence but...
The benefits are clear...
Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find http://www.telegraph.co.uk/science/2017/...
Create some space
How can we be drifting through infinite space and have no real experience of space in our daily lives. For me sometimes it feels like...
Brain Changes following MBCT
Anxiety disorders are among the most common conditions affecting children and adolescents. While antidepressants are frequently used they...
