New Book By My Teachers
I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original MBSR programme with the European Institute of Mindfulness-Based Approaches has been invaluable as I go forward to help others in their exploration of mindfulness. I am delighted that my course leader on that course (Linda Lerhaupt) and personal supervisor during my training (Petra Meibert) have got together to publish a new book outlining the
Silent Communication
So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline? I have learnt - again - how important it is not to pre-conceive. I thought I knew what retreat days were - I have attended and led enough - but the reality is each day is precious and unique because each group that attends is precious and unique. It was a real honour to share a day of quiet practice with these wonderful explorers and I can't wait to welcome the next g
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