New Book By My Teachers

I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original MBSR programme with the European Institute of Mindfulness-Based Approaches has been invaluable as I go forward to help others in their exploration of mindfulness. I am delighted that my course leader on that course (Linda Lerhaupt) and personal supervisor during my training (Petra Meibert) have got together to publish a new book outlining the MBSR programme in a new and warm way. I can recommend this for teachers and students alike....

“This book does a magnificent job of rendering not only the curriculum of MBSR but, even more importantly, its feeling tone, gently emphasizing that it takes energy and sustained commitment to practice and embody mindfulness. I am grateful that this book is now available as a skillful gateway into MBSR, mindfulness, and one’s own life in the face of stress, pain, illness, and the human condition itself.”