

Retreat Update
Hi to all my mindful friends out there. I am writing with a quick heads up. You are welcome to join the upcoming practice retreat at...


Elements Of Meditation
Retreat Into Nature at Cherry Tree Lodge during our next weekend retreat. Working with the Harmony Retreat & Cherry Tree Lodge we are...


New Mindfulness Course
Our next 8 week mindfulness-based stress reduction returns to Dunfermline this August running from 16th August - 4th October. Get in...


Free mindfulness courses for cancer patients in Tayside & Fife
Living Well Through Cancer is an 8 week course in mindfulness-based cognitive therapy for cancer patients living in Tayside & North East...


New Book By My Teachers
I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original...


Silent Communication
So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline? I have learnt - again - how...


Some of the teachers I have learnt from along the way....
My initial training in secular mindfulness-based approaches began at at the Centre for Mindfulness Research & Practice at Bangor...


Don't Go Back To Sleep - Rumi
“The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! ...