April 17, 2018

Hi to all my mindful friends out there.  I am writing with a quick heads up.  You are welcome to join the upcoming practice retreat at the beautiful Cherry Tree Lodge from 18-20th May but please note that booking for the retreat will close on Friday 27th April. I would...

October 5, 2017

Retreat Into Nature at Cherry Tree Lodge during our next weekend retreat.  Working with the Harmony Retreat & Cherry Tree Lodge we are offering a weekend off-grid.

you can join in guided and silent mindfulness meditation sessions, art workshops, drum and sound healing a...

July 28, 2017

Our next 8 week mindfulness-based stress reduction returns to Dunfermline this August running from 16th August - 4th October.  Get in touch soon...


07427 607 380

June 15, 2017

Living Well Through Cancer is an 8 week course in mindfulness-based cognitive therapy for cancer patients living in Tayside & North East Fife.  

Courses begin in September and are provided in partnership with Tayside Cancer Support & Macmillan Cancer Support.


March 14, 2017

I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original MBSR programme with the European Institute of Mindfulness-Based Approaches has been invaluable as I go forward to help others in their...

March 14, 2017

So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline?

I have learnt - again - how important it is not to pre-conceive.  I thought I knew what retreat days were - I have attended and led enough - but the reality is ea...

February 17, 2017

My initial training in secular mindfulness-based approaches began at at the Centre for Mindfulness Research & Practice at Bangor University when I took part in an MBSR course in 2011.  This is where I met Trish Bartley and I went on to undertake teacher training in MBS...

February 17, 2017

“The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth 
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”