Silent Communication

So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline?

I have learnt - again - how important it is not to pre-conceive. I thought I knew what retreat days were - I have attended and led enough - but the reality is each day is precious and unique because each group that attends is precious and unique. It was a real honour to share a day of quiet practice with these wonderful explorers and I can't wait to welcome the next group of mindfulness adventurers on the 27th May for the next day of practice at Carnegie Hall..