Silent Communication

So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline?

I have learnt - again - how important it is not to pre-conceive. I thought I knew what retreat days were - I have attended and led enough - but the reality is each day is precious and unique because each group that attends is precious and unique. It was a real honour to share a day of quiet practice with these wonderful explorers and I can't wait to welcome the next group of mindfulness adventurers on the 27th May for the next day of practice at Carnegie Hall..

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square