Elements Of Meditation
Retreat Into Nature at Cherry Tree Lodge during our next weekend retreat. Working with the Harmony Retreat & Cherry Tree Lodge we are...
New Book By My Teachers
I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original...
Silent Communication
So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline? I have learnt - again - how...
Some of the teachers I have learnt from along the way....
My initial training in secular mindfulness-based approaches began at at the Centre for Mindfulness Research & Practice at Bangor...
A Daily Treat
I intend to post somethng new and exciting about mindfulness each day and begin this with some words from the inspirational Saki...