My initial training in secular mindfulness-based approaches began at at the Centre for Mindfulness Research & Practice at Bangor University when I took part in an MBSR course in 2011. This is where I met Trish Bartley and I went on to undertake teacher training in MBSR in 2013 with Trish and mindfulness-based cognitive therapy for cancer teacher training with her again the following year. I owe her a great debt of thanks, for helping me on my way and share her teaching biography with you from her website. Trish has a background in community development. She worked for many years with groups of marginalised people in the UK and South Africa facilitating their leadership, creativity, and dig
“The breezes at dawn have secrets to tell you Don't go back to sleep! You must ask for what you really want. Don't go back to sleep! People are going back and forth across the doorsill where the two worlds touch, The door is round and open Don't go back to sleep!”
