8 Week MBSR 

 

Mindfulness-based stress reduction

 

£200

£150 (Concessionary rate)

Retreat Day

​

Full day of mindfulness
practice & Sharing

​

£40 per person

£30 (Concessionary rate)

Introductory Workshops

 

Short beginners mindfulness workshops

​

£30 per person

£25 (Concessionary rate)

1-2-1 Mindfulness Mentoring

​

Empowering you to gently navigate lifes challenges

​

£50 per person

£25 (Concessionary rate)