Enjoy a whole day of mindfulness practice. Sitting, standing, lying, walking.... Meditation in all it's forms. Time spent in silence but also time to share experiences and discuss your practice. A great way to discover mindfulness and to embed practice for those with more experience.
The retreat day is fully guided and also provides an insight into the content of structured mindfulness-based approaches.
If you have a yoga mat, meditation cushion and blanket please bring t