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New Mindfulness Course

New Mindfulness Course

Our next 8 week mindfulness-based stress reduction returns to Dunfermline this August running from 16th August - 4th October. Get in...

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Retreat Update

Retreat Update

Elements Of Meditation

Elements Of Meditation

New Book By My Teachers

New Book By My Teachers

Silent Communication

Silent Communication

Bill Murray talks about being here...now...

Bill Murray talks about being here...now...

A Daily Treat

A Daily Treat

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Retreat Update

Elements Of Meditation

New Mindfulness Course

Free mindfulness courses for cancer patients in Tayside & Fife

How do we support our NHS staff?

New Book By My Teachers

Silent Communication

Some of the teachers I have learnt from along the way....

Don't Go Back To Sleep - Rumi

10 Mindful Minutes...

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