Mindfulness Practice Group
- 2 hr2 hours
- 7 British pounds£7
- CANDU Wellbeing Space, 31 South Tay St., Dundee
Short morning sessions introducing the foundations of mindfulness and focusing on different aspects of the mindfulness journey such as self-compassion. Ideal for all including beginners, those who wish to refresh or deepen their practice or anyone considering undertaking the 8 week MBSR programme.
31 S Tay St, Dundee, UK