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Mindfulness is about nurturing a more gentle attitude toward yourself and to the thoughts, feelings and bodily sensations that occur moment by moment.  


Mindfulness can help you develop the willingness to let everything be as it is and to be mindfully aware of what‘s coming and going.  This can lead to a clearer understanding of your life experience but also to a sense of stability in the face of it all.

The sights, sounds, smells and sensations of life; meet them all with a gentle touch.  


Dr Julie Wardrop, Director, Kingdom Mindfulness

Mindfulness based stress reduction MBSR group class in Dunfermline

According to Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR):

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.



This world renowned 8-week stress reduction program, designed by Jon Kabat-Zinn, is based on intensive training in mindfulness.  Initially targeted to people with chronic health problems, today MBSR is taught to adults across the globe, experiencing stress and challenges in all areas of life. Kingdom Mindfulness delivers this programme 3 times a year in Dundee and on request in Fife.  


Investment: £160 (Inclusive of all course materials and retreat day)

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Into The Heart of Mindfulness: Practice Retreat
Date: Sunday May 7th 2023, 10 am - 10 pm
Venue: CANDU Wellbeing Space, 31 South Tay St., Dundee, DD1 1NP

A full day retreat in the relaxing CANDU Wellbeing Space. During this retreat day you can join in guided and silent meditation sessions, mindful movement, and will have plenty time for personal and group reflection before the group enjoy a shared meal together in the evening followed by an introduction to the profound practice of Loving Kindness.

Investment: £50.
Price inclusive of all meals and activities.

Upcoming Workshops
Exploring Metta
Date: Sunday 2nd April, 2023                                     
Time: 10.30 am - 1.00 pm          
Venue: CANDU Wellbeing Rooms, 31 South Tay St., Dundee, DD1 1NP

An in-depth exploration of the practice of Loving Kindness as taught in the Buddhist tradition.  The Metta practice can enrich and inspire your mindfulness practice and help to make your life experience more meaningful.

Investment: £25

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