January 24, 2017

Enjoy a whole day of mindfulness practice. Sitting, standing, lying, walking.... Meditation in all it's forms. Time spent in silence but also time to share experiences and discuss your practice. A great way to discover mindfulness and to embed practice for those with m...

January 24, 2017

Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find

http://www.telegraph.co.uk/science/2017/01/24/mindfulness-meditation-lowers-stress-hormone-decreases-inflammation/

October 18, 2016

How can we be drifting through infinite space and have no real experience of space in our daily lives.  For me sometimes it feels like the walls are closing in and I am like a cornered rat.  It is at these times that I know I have to get real and reconnect with the spa...

July 21, 2016

Anxiety disorders are among the most common conditions affecting children and adolescents. While antidepressants are frequently used they may be poorly tolerated in children.

Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that u...

July 8, 2016

Watch This Space for upcoming courses and workshops.

July 8, 2016

I intend to post somethng new and exciting about mindfulness each day and begin this with some words from the inspirational Saki Santorelli, Director of the Centre for Mindfulness in Massachusetts, US.

July 8, 2016

Well it certainly requires some experience of mindfulness practice to create a new website with very little experience.  I hope that you like the result as much as me and that many people benefit from the work of Kingdom Mindfulness well into the future.

Fife is ho...

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