March 14, 2017

I have undertaken a lot of training in mindfulness-based approaches over the years but the in depth study of Jon Kabat-Zinn's original MBSR programme with the European Institute of Mindfulness-Based Approaches has been invaluable as I go forward to help others in their...

March 14, 2017

So what have I learnt after leading a day of mindfulness with MBSR students and new friends in Dunfermline?

I have learnt - again - how important it is not to pre-conceive.  I thought I knew what retreat days were - I have attended and led enough - but the reality is ea...

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