February 17, 2017

My initial training in secular mindfulness-based approaches began at at the Centre for Mindfulness Research & Practice at Bangor University when I took part in an MBSR course in 2011.  This is where I met Trish Bartley and I went on to undertake teacher training in MBS...

February 17, 2017

“The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth 
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”

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