January 24, 2017

Enjoy a whole day of mindfulness practice. Sitting, standing, lying, walking.... Meditation in all it's forms. Time spent in silence but also time to share experiences and discuss your practice. A great way to discover mindfulness and to embed practice for those with m...

January 24, 2017

Mindfulness meditation lowers stress hormone and decreases inflammation in body, scientists find

http://www.telegraph.co.uk/science/2017/01/24/mindfulness-meditation-lowers-stress-hormone-decreases-inflammation/

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